Cleanse and Detox (Definition)

Cleansing and detoxification are a set of normal biochemical processes performed by the body's liver, colon, kidneys and other organs to remove chemicals, toxins and impurities from your cells, blood, and tissues.

These biochemical processes help to prevent and fight diseases like Type 2 diabetes on a continual basis and to keep the body as healthy as possible. 

These cleanse-and-detoxification processes are optimized when you eat healthy foods and exercise on a consistent basis.

However, in our fast-paced world it can be difficult to find the time to prepare healthy meals and exercise, especially, given our schedules and the easy availability and accessibility of convenience and fast foods.

As a result, our organs become less efficient at cleansing and detoxing our bodies.

Unfortunately, after a period of years of abuse, our bodies pay a heavy toll for living a sedentary lifestyle, eating unhealthy foods,  and taking a lot of prescription/OTC medications.

Key Organs for Cleansing & Detox

Key Organs for Cleansing & Detox

Cleanse and Detox Strategies

Cleanse and detox strategies that you can use to cleanse and detoxify your cells, tissues and organs to lower your blood sugar and properly manage your Type 2 diabetes include:

  • Superior Nutrition
  • Raw Juicing & Green Smoothies
  • Raw Food Diet
  • Herbal Therapy/Supplementation
  • Exercise Regimen
  • Sauna/Bath Therapies
  • Cleanse-Detox Products

Specific examples of these detox strategies include the following:

  • Consume the 5 live" super foods 
  • Avoid the 5 "dead" processed foods
  • Eat primarily raw foods
  • Drink raw vegetable juices
  • Use a detox diet
  • Use a fasting diet
  • Use a plant-based diabetes diet
  • Exercise daily
  • Use sauna or bath therapy
  • Use organic herbal therapy
  • Use cleanse-detox products
  • Use spirituality to detox your mind
  • Use a combination of the above therapies

Diagram: Cleanse and Detox Strategies

Diagram: Cleanse and Detox Strategies

Cleanse and Detox Program

The detox diagrams (on the right) provides an overview of our Cleanse and Detox Program.

These diagrams identify the major organs and key steps involved in the Cleanse and Detox Program. 

As you can see from the diagram, this detox program goes beyond the colon, kidneys and liver in order to provide a more comprehensive and thorough body detox. 


In addition to the colon, liver and kidneys, this program addresses the lymphatic system, arteries, brain, pancreas, skin, joints, lungs, and your emotions.

This comprehensive process not only helps your liver, colon and kidneys, but, it helps your other organs and improves your body's overall health so that it can have the opportunity to reverse your diabetes naturally.

Cleanse & Detox Flow Chart

Cleanse & Detox Flow Chart

Get Well Plan

Begin eating more healthy foods that will help with the cleanse and detox process.

Just as important, stop eating the processed foods that rob your body of key nutrients and cause harm to your body.

Get one or more of the author's following books to help you:

-- Cleanse and Detox book

-- Raw Juicing & Green smoothies book

-- Diabetes Book

These books will help you to lower your blood sugar and better manage your diabetesS

Cleanse & Detox Flow Chart

Cleanse & Detox Flow Chart