Diabetic Recipes

Diabetic Meal Examples

Here are some examples of diabetic-friendly and macronutrient-balanced meals to help stabilize your blood glucose levels and reduce the inflammation and oxidation in your cells.

 

Super Breakfast

  • 1½ cups steamed broccoli (or 2 cups spinach)
  • Omega-3 organic egg or 3 oz. canned wild salmon
  • 1½ Tbsp. extra virgin olive oil/coconut oil
  • 16 oz. filtered/distilled water 
  • 6-8 oz. raw vegetable juice (optional)

Tip: If possible, drink the raw juice 30 minutes before your meal. 

Seasoning: Onions, garlic, sea salt, colored bell  peppers, other spices.

Optional: Add 1 scoop of super greens powder (e.g. chlorella/spirulina, wheat/barley grass) to a glass of water,


Super Snack

  • An apple (or other whole fruit)
  • A handful of walnuts/almonds
  • A glass of filtered/distilled water
  • Optional: Add 1-2 tsp. chlorella/spirulina to your water raw juice or low-sodium V-8 juice.

Super Lunch

  • A small salad (with Romaine lettuce, baby spinach, sprouts, onion, garlic, celery, cucumber, tomato, tuna, boiled egg, olive oil, apple cider vinegar)
  • A glass of filtered/distilled water
  • Optional: Add 1-2 tsp. chlorella/spirulina to your water

Super Dinner

  • 1 cup steamed Brussels sprouts and 2 cups steamed broccoli
  • 5 oz. baked skinless chicken breast or baked wild salmon
  • 2 tbsp. extra virgin olive oil/coconut oil
  • 12-16 oz. filtered/distilled water
  • 1 cup raw vegetable juice
  • Optional: Add 1-2 tsp. chlorella/spirulina to your water or juice

Note: Before you consider buying the author's Death to Diabetes book, try these meals for a couple weeks to see if they will help to lower your blood glucose.

Diagram: Super Meal Plate for Meal Planning

Diagram: Super Meal Plate for Meal Planning

Get Well Plan

Begin eating more healthy foods to help lower your blood sugar and provide more effective management of your Type 2 diabetes.


Just as important, stop eating the processed foods that spike your blood sugar, rob your body of key nutrients and cause harm to your body.


Get one or more of the author's following books to help you:

-- Cleanse and Detox book

-- Raw Juicing & Green Smoothies book

-- Diabetes Book


These books will help you to lower your blood sugar and better manage your diabetes.

Diagram: Super Meal Plate for Meal Planning

Diagram: Super Meal Plate for Meal Planning