Key Elements of Type 2 Diabetes Management

The key elements of a sound diabetes management and wellness strategy include:

-- Nutrition

-- Exercise

-- Blood glucose testing

-- Cleanse and detox

-- Supplementation

-- Doctor visits/Physical exams

-- Medications

-- Support

-- Education

Type 2 Diabetes Management Elements

Type 2 Diabetes Management Elements


Proper nutrition is the most important of all the key elements in order to ensure an optimum diabetes management strategy.

Some of the key foods for optimum nutrition include:

-- Vegetables, e.g. broccoli, Brussels sprouts, spinach, kale

-- Some fruits, e.g. blueberries, apples

-- Lean proteins with Omega-3 EFAs, e.g. wild salmon, sardines, nuts, seeds

-- Plant oils, e.g. extra virgin olive oil, coconut oil, avocado oil

-- Raw juices, e.g. green juices

-- Green smoothies

-- Clean water, e.g. filtered, distilled